Article - Losing Weight in a Healthy Manner
What does the CDC recommend to help people lose weight?
- The safest and most effective way to lose weight is to reduce calories and increase physical activity. It is best to consult with a healthcare professional whose specialty is in the treatment of obese, overweight patients.
- Government research and recommendations can provide the facts based on science so that people can make informed choices about appropriate weight loss. The fact is the majority of people who are attempting weight loss are not using the correct method to achieve or maintain positive results.
The Boswell Center is headed by Dr. Kelly Boswell, a leading provider of psychology services in North Florida and an expert in the treatment and prevention of obesity and eating disorders. The Center offers personalized treatment and follow-up processes that are second to none, with a full spectrum of services, including registered dietitians.
For more information, call (904) 332-9100.
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